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trapperjohns log

body weight exercises

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Re: trapperjohns log

Postby trapperjohnme » Thu Jan 20, 2011 8:48 pm

after a way to long time away from exercise i am finally back at it. Decided to start easy therefore started again at level one. also knew i ddnt want to suffer severe soreness so only did 10 minutes of D1
L1D1 10 minutes 16 rnds (I only did 15 for the full 20 minutes when i started SF last july)
L1D2 skip
L1D3 3'55" only 5 seconds short of my PB when i did L1 for a rest week in august.
overall am a bit suprised how much strngth i had retained over a 4 month lay off. I am way ahead of where i started last july.
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Re: trapperjohns log

Postby Jonathan22 » Fri Jan 21, 2011 1:49 pm

Welcome back.
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Re: trapperjohns log

Postby trapperjohnme » Wed Jan 26, 2011 12:49 am

on level 2 this week but did Level 1 Day one so i could put more energy into pullups which is the exercise that needs the most work. L1D1- 30 rnds
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Re: trapperjohns log

Postby trapperjohnme » Thu Jan 27, 2011 7:13 pm

L2D2- 5'46" but 13' if i include rest
i have decided to do SF M-W-F, BUT i will do my day 3s on mondays so that i have 2 days of recovery for that test.
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Re: trapperjohns log

Postby trapperjohnme » Sun Jan 30, 2011 7:17 pm

L2D3 4'54'
even though i did it in under 5' I think i will give L2 another week. I had to really push ti finish in under 5' and i raced through the squats.
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Re: trapperjohns log

Postby trapperjohnme » Fri Feb 04, 2011 5:59 am

was unable to do L2D1 this week. Did L2D2 ad forgot to save my times. but they were better than last weeks. First three rounds were from 54-58 seconds with about 1-1.5 minutes rest between. 4th round a bit over a minute. then a long rest(3:20) . (my 4yo son woke up and was hungry)before round 5 and round five in under a minute
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Re: trapperjohns log

Postby trapperjohnme » Mon Feb 07, 2011 8:17 pm

L2D3 4'51" didnt have to race through the squats like last time so I will progress to L3 now.
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