body weight exercises

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Joined: Tue Jun 29, 2010 10:17 am


Post by NoB » Fri Jul 09, 2010 10:23 am

After working out for a while doing only burpees and pullups my brother and I started this program. We started at level 4.

D1L4: Forgot to track
D2L4: 10 min.
D3L4: 7 min.
(5x4 pullups, 2x20 pushups, 1x41 squats)

It's very, very hot and humid here right now so that's about all we could pull off. Pretty decent start nonetheless, I think?

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