one arm???

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fit4lifegal
Posts: 2
Joined: Tue Aug 03, 2010 7:26 am

one arm???

Post by fit4lifegal » Tue Aug 03, 2010 7:31 am

I have a right elbow injury (yup, I'm right-handed) and I'm casted from my fingers to halfway up my upperarm. Will be out of commission for 4-8 weeks. Whst can I do one armed? ***Note- I'm a beginner & can't do 1 armed push-ups, pull ups.

Thanks!

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: one arm???

Post by Ruli » Tue Aug 03, 2010 8:40 am

do nothing.
rest and give your arm time to heal properly.

fit4lifegal
Posts: 2
Joined: Tue Aug 03, 2010 7:26 am

Re: one arm???

Post by fit4lifegal » Tue Aug 03, 2010 8:43 am

Yes, prolly the best advice... guess I need to work on my patience. :D

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