Simplefit.org • View topic - one arm???

one arm???

body weight workout

Moderator: cheapo

one arm???

Postby fit4lifegal » Tue Aug 03, 2010 7:31 am

I have a right elbow injury (yup, I'm right-handed) and I'm casted from my fingers to halfway up my upperarm. Will be out of commission for 4-8 weeks. Whst can I do one armed? ***Note- I'm a beginner & can't do 1 armed push-ups, pull ups.

Thanks!
fit4lifegal
 
Posts: 2
Joined: Tue Aug 03, 2010 7:26 am

Re: one arm???

Postby Ruli » Tue Aug 03, 2010 8:40 am

do nothing.
rest and give your arm time to heal properly.
Ruli
Senior Member
 
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: one arm???

Postby fit4lifegal » Tue Aug 03, 2010 8:43 am

Yes, prolly the best advice... guess I need to work on my patience. :D
fit4lifegal
 
Posts: 2
Joined: Tue Aug 03, 2010 7:26 am


Return to fitness training

Who is online

Users browsing this forum: No registered users and 3 guests

cron