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newbie question: squats?

body weight workout

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newbie question: squats?

Postby d.ark » Sun Sep 12, 2010 7:09 am

Ive been looking for a simple program to add to running to help with weight loss, but I'm a little confused about the squats. Are these squats with or without weight? Does anyone have a link for proper technique?
d.ark
 
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Re: newbie question: squats?

Postby Slacke » Sun Sep 12, 2010 1:49 pm

This program is all about bodyweight exercises so no extra weights needed, unless your past level 8 and doing some extra advanced version... =)
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Re: newbie question: squats?

Postby d.ark » Mon Sep 13, 2010 1:33 pm

Yea, I realized after I posted that the site had descriptions and video, should have RTFM.
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