to start
rep max pull ups ~ 18
supported squats x 20
knee tucks x 20
wall push ups x 20 (fingers)
pull ups x 10
x 5/6 sets or 30 minutes - trying not to have any rest unless just before pull ups (30secs - 1 min)
flat knee raises x 20
short bridges x 20
dips x 10
inclined push ups x 15
x5/6 sets or 30 minutes. no rest
rep max pull ups ~ then finish
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any ideas?
i try to do this on a daily basis
tehlonewolf's log
Moderator: cheapo
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- Posts: 3
- Joined: Mon Oct 18, 2010 3:35 am
Re: tehlonewolf's log
did a 10km run in 45 minutes at the gym due to bad weather conditions outside.
my feet are killing me. i hate running in minimalist/barefoot on treadmills. i hate treadmills. breathing is so difficult and its so damn noisy.
did 3x above set. before i decided to give up.
will probably continue again in the evening. just without pullups. no pull up bar at home
my feet are killing me. i hate running in minimalist/barefoot on treadmills. i hate treadmills. breathing is so difficult and its so damn noisy.
did 3x above set. before i decided to give up.
will probably continue again in the evening. just without pullups. no pull up bar at home

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- Posts: 3
- Joined: Mon Oct 18, 2010 3:35 am
Re: tehlonewolf's log
was doing the work out when i got distracted by a foam roller, and then went and did some stretches/massages on the foam roller for about 30 minutes. legs feel fucking great now.
totally psyched to run tmr. the weather has FINALLY gotten better.
totally psyched to run tmr. the weather has FINALLY gotten better.
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