Just walking this week, 5 miles a day since tuesday so far. I think I'll do 7-8 tomorrow and saturday and offday it sunday. Then the try for level 1 day 1 on Monday!
After 3 days of paleo, if, and these big walks I already have tons more energy, so much that I'm up waay late at night. If it keeps up I'll prolly up the intensity some more.
Ford shocks and struts
Toyota quick strut
Nissan quick strut