I did Day3 of Level 2 today @ 3min 22sec. It was super tough - felt like throwing up after.
I cheated a lot on my pullups and I need some advice on whether I deserve to go up a level or remain on level 2:
For days 1 & 2 I do full and proper pullups. For Day 3, I needed to do 13 pullups, and I did them in this pattern: 3,2,1,1,1,1,1,1,1,1. The first 3,2,1 sets were strict pullup form. But the remaining 1's were really bad form: from standing position I jumped up to the pullup bar and used the momentum to reach my chin to bar - in all honesty they were probably 'three-quarter' pullups instead of full pullups - they were still very hard: I had to rest after each rep and nearly reached failure. I considered kipping, but as my doorway pullup bar is not that sturdy I'm afraid of breaking it (and myself).
Given that I did so many 'three-quarter' pullups, should I redo Level 2? And if so, how should I do Level 3 pullups? Do 3,2,1 with proper form, and the remaining sets use the 'three-quarter' pullups, but 3 reps =1 regular rep? (however, this 3=1 is very daunting as like I said above even these three-quarter pullups are super difficult for me).
Any advice gratefully received.