First workout: Level 1. Where to next?

body weight workout

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First workout: Level 1. Where to next?

Post by polm » Tue Mar 27, 2007 12:07 pm

I completed 25 rounds in the alloted 20 minutes. I probably could have done 30, but I was taking it easy first go-round.

Now, moving on to workout #2, is it possible to gauge my appropriate level based on my first results, or should I continue this week at Level 1 ?

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Post by samjackson » Tue Mar 27, 2007 12:11 pm

Its up to you really. Rule of thumb is if the day 2 & 3 workouts take < 5 minutes or > 30 minutes adjust your level up or down accordingly.

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