ajmiarka's Log

Post by **Admin** » Mon Apr 30, 2007 7:26 pm

That is a good strategy.

ajmiarka · Post by **ajmiarka** » Wed May 02, 2007 2:45 pm

Week 6
05/02/2007 L5 D2 4 minutes 20 seconds

ajmiarka · Post by **ajmiarka** » Fri May 04, 2007 1:33 pm

Week 6
05/04/2007 L5 D3 5 minutes 32 seconds

Norman · Post by **Norman** » Sat May 05, 2007 8:35 am

Well done !

I'm still struggling with Level 4 : Level 5 must be brutal !

ajmiarka · Post by **ajmiarka** » Sat May 05, 2007 9:44 am

Norman wrote:Well done !

I'm still struggling with Level 4 : Level 5 must be brutal !

Level 5 only adds one pull up for day 2 and 3...but man does it ever hurt!!

ajmiarka · Post by **ajmiarka** » Wed May 09, 2007 9:52 am

Week 7
05/08/2007 L6 D1 23 rounds

Bumped up to Level 6 this week. Day 1 seemed similar to Level 5. I'm sure day 2 and 3 will kick my butt.

ajmiarka · Post by **ajmiarka** » Thu May 10, 2007 1:34 pm

Week 7
05/10/2007 L6 D2 4 minutes 47 seconds

ajmiarka · Post by **ajmiarka** » Wed May 16, 2007 4:44 am

Week 7
05/14/2007 L6 D3 7 minutes 11 seconds

Post by **Admin** » Wed May 16, 2007 5:40 am

Nice work!

You may want to add these to your rotation soon
http://www.simplefit.org/workout2.html

ajmiarka · Post by **ajmiarka** » Tue Sep 25, 2007 3:06 am

So after a 4 month hiatus, I'm going to start the Simplefit workout again.

It's not that I have been inactive the past few months. My wife and I have ran a few 5k's and I have been running at least 3 times a week throughout the summer. I also switched to the Abs Diet workout using mostly dumbbells and have gained more lean muscle.

Well, it's time to switch the workouts again to keep my body guessing. Weight has stayed the same, 179, but I'm definitely more toned. Got the exercise part down, and now I just need to focus on eating right and losing the fat.

Starting at level 1 today and adjust from there next week. Glad to see there is a workout log available now! Thanks Kevin!

ajmiarka · Post by **ajmiarka** » Tue Sep 25, 2007 1:57 pm

Week 1
09/25/2007 L1 D1 63 rounds
09/27/2007 L1 D2 1 minutes 57 seconds
09/29/2007 L1 D3 1 minute 20 seconds

ucffool · Post by **ucffool** » Tue Sep 25, 2007 6:56 pm

hoe--lee--crap. nice.

ajmiarka · Post by **ajmiarka** » Wed Sep 26, 2007 2:06 am

ucffool wrote:hoe--lee--crap. nice.

Thanks. It was interesting trying to do the first level again after so much time off. Glad I was able to increase past my old number of rounds. I will bump up the levels next week for sure.

ajmiarka · Post by **ajmiarka** » Tue Oct 02, 2007 1:52 pm

Week 2
10/02/2007 L3 D2 37 Rounds
10/04/2007 L3 D2 2:38 seconds
10/06/2007 L3 D3 2:18 seconds

ajmiarka · Post by **ajmiarka** » Thu Oct 11, 2007 12:21 pm

Week 3
10/10/2007 L4 D1 36 rounds
10/12/2007 L4 D2 2 minutes 50 seconds
10/13/2007 L4 D3 3 minutes 4 seconds

Simplefit.org

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