First post, tomorrow is going to be my first day at L1D1. Some background on me. Have been overweight since age 8, now age 32. Was mostly chubby until my early 20's when I became obese. I'm still very athletic and able to do more than anyone I know at my size. I'm 6'6", 420lbs. At one point I was over 470lbs. I lost 50 lbs just from improving my diet. I wear my weight well, have a lot of muscle, large skeleton, etc. My shoe is a 16EE, hat size 8, without the fat my chest will still be about a 54 or 56. I'm just built big. My ideal weight for my frame is going to be 275-300lbs.
Over a year ago I started doing simple exercises at home just to maintain strength. Push ups, hand grip exercises, crunches, light yoga. Eventually I wanted more so I started working out a gym. On my way to work one day I was rear ended and in a not so great car wreck which has kept me out of the gym since May of 2010. I am just now at the point where I can start moving around again like I used to. My back is permanently injured but not to the point where it affects mobility. Mostly nagging pain.
I'm back. I'm ready to get going again and get this weight off and get healthy. There's so much I want to do!
So... Pull ups. No way can I do a pull up right now. I am 420 lbs. In my life I have never done a pull up. Always too heavy and out of shape. I want to do one. That is my first goal. But I can't jump right in and do one. I have a lot of weight to pull up. What can I do, at home, to get the same muscles going that a pull up would get going? I am aware I can not replace the efficacy of a pull up. I just want something that will help me along till I can do pull ups and get the greater benefit that can be obtained by a pull up.
Thanks in advance. I look forward to being a part of this community.