L1D1: did not do
L1D2: Finally, I have a pull-up bar again!!. Did the normal amount, subbing 3 negatives for 1 actuBreakfast and al pull-up
L1D3: Did this as fast as I could, but did not worry about the time as I can't advance until I master pull-ups. Did some dumbbell snatches afterwards for more fun.
I have also modified my diet somewhat:
Cut back on caffiene
Breakfast and lunch are based on the simplefit diet. Dinner is as best I can (sometimes I make diner, but it is usually safer if my wife does), trying not to take in too many quick carbs.
Hoping to work off some of that excess stored energy.