Tupperwhere's goals

body weight Fitness Goals

Moderator: cheapo

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Tupperwhere
Posts: 19
Joined: Mon Mar 26, 2007 7:40 pm

Tupperwhere's goals

Post by Tupperwhere » Wed Mar 28, 2007 6:51 am

Loose fat and overall body weight, tone my mass muscle, especially my lats, chest and quads. Increase my bench with all those push-ups and have fun!

Starting:
Bench press Max:315lbs
weight:250lbs
Body fat: 27%
Biceps:17in
Waist:40in
Shoulders:53in
Chest:48.5in
thighs:25in

Goals:
Bench press Max:350lbs
weight:225lbs
Body fat: 17%
Biceps:19in
Waist:38in
Shoulders:55in
Chest:50in
thighs:27in

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Wed Mar 28, 2007 7:32 am

Good stuff, another great way to also look at goals is to focus on performance and body composition will follow, for example you could set a goal of what level you would like to be able to complete in under 30 min.

Tupperwhere
Posts: 19
Joined: Mon Mar 26, 2007 7:40 pm

Post by Tupperwhere » Thu Mar 29, 2007 5:41 pm

ID be happy to be able to complete level 8 under 30 minutes

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Thu Mar 29, 2007 7:26 pm

Cool, that is one hell of a goal!

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