40lbs help with chin-ups
Thanks Cheapo-the problem is the machine I do my Chin-ups on has increments of 15 lbs. ,that's why I went from 55lbs to 40 lbs
I moved up a level because I thought my push-ups and squats were good. My chin-ups are getting better, a combination of losing wt. and gaining strength.
Since Jan. 3rd I have lost 17 lbs,I have about 30 more to go!!!!