Hello! I came across this on Mark's Daily Apple forum. I've been doing something similar for the past few weeks but I like the community aspect of this site. Lots of great info!
I just recently purchased a pull up bar and I can do ZERO :oops: . But, that's okay, because I'm doing this to build up my strength. It's always been a goal of mine to build my upper body strength.
Tonight I did L1D1. I used a chair to assist with pull ups (3 subs = 1 pull up). Push ups were done on my knees and I'm fine with the squats, I've got pretty strong legs.
15 sets completed in 20 minutes. Certainly a number that I can work on as I continue this. I'm going to be sore tomorrow :)