Sith's Log

Natural Nutrition

Moderator: cheapo

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Sith
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Sith's Log

Post by Sith » Wed Mar 28, 2007 1:36 pm

Monday, March 26th
Lunch: Strawberries and blueberries
Snack: Apple
Dinner: Huge sandwich with bread, cheeze, meat and mayo (to say goodbye, I love those sandwiches :wink: )

Tuesday, March 27th
Lunch: Blueberries and strawberries
Snack: Apple
Dinner: Chicken and green beans
Last edited by Sith on Mon Apr 02, 2007 1:28 pm, edited 2 times in total.

Admin
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Post by Admin » Wed Mar 28, 2007 1:56 pm

Great work!

Be sure to include protien, carbohydrates, and fats in all meals. Snacks can be just fat, or protien carbohydrates and fat, but not carbs by themselves as this can raise insulin levels.

Keep it up

Sith
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Post by Sith » Mon Apr 02, 2007 1:28 pm

Wednesday, March 28th
Lunch: Apple
Snack: Grapes, Strawberries
Dinner: Buffalo Chicken, green beans

Thursday, March 29th
Dinner: Mediteranian Salmon, Assorted veggies

Friday, March 30th
Lunch: Apple, Strawberries
Dinner: Buffalo Shrimp

Saturday, March 31st
Lunch: Strawberries, grapes
Snack: Apple
Dinner: Pistachios, 4 Bud Lights (oh noes, party night ;/)

Sunday, April 1st
Breakfast: Biscuts and gravy, hash browns, toast
Snack: Snickers
Lunch: Pizza Hut Buffet
Another Snack: Bag of Ruffles
Dinner: Baked chicken pasta with cheeze, alfredo and marinara
Dessert: Brownie Fudge Sundae

Admin
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Post by Admin » Mon Apr 02, 2007 1:53 pm

LOL
you almost got me!

Sith
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Post by Sith » Mon Apr 02, 2007 7:34 pm

Monday, April 2nd
Lunch: Apple, Strawberries, grapes
Dinner: 12oz prime sirloin, sauteed muchrooms, steamed broccoli, salad

Admin
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Post by Admin » Thu Apr 05, 2007 10:45 am

Looks good, remember to get some meat with the snacks

Sith
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Post by Sith » Thu Apr 05, 2007 9:50 pm

Friday, April 6th
Lunch: Salad with egg and diced ham plus tons of veggies, avacado ranch dressing
dinner: 9 oz sirloin, steamed broccoli, sauteed mushrooms

QueenGorgo
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Joined: Tue Apr 10, 2007 12:16 pm
Location: Chicago

Post by QueenGorgo » Thu Apr 12, 2007 7:06 am

Um, excuse me, Sir, it's been a week since you posted last. I'm upset.
:P

Sith
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Post by Sith » Thu Apr 12, 2007 7:15 am

You're just jealous of my delicious home cookin!

Saturday, April 7th
Lunch: Fruit, peanutbutter on celery
Dinner: Chicken salad

Easter and Monday I was bad.

Tuesday, April 10th
Lunch: Salad
Dinner: 6 Chicken wings, salad

Wednesday, April 11th
Lunch: Fruit
Dinner: Chicken, sauteed portobello mushrooms, onions, green peppers

Admin
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Post by Admin » Thu Apr 12, 2007 7:34 am

Looks good keep it up!

Sith
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Post by Sith » Thu Apr 12, 2007 5:40 pm

Thursday, April 12th
Lunch: 4 tbsp all natural peanutbutter on celery
Dinner: lettuce, cucumber, mushroom, tomato(e?), green pepper, onion, chicken salad (2 tbsp ranch dressing, 2 tbsp buffalo sauce)

Admin
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Post by Admin » Thu Apr 12, 2007 6:27 pm

Don't count the peanut butter as protein it has very low bio availability. Peanut butter is about 75% fat so enjoy but don't go nuts with it.

Keep up the good work!

QueenGorgo
Posts: 15
Joined: Tue Apr 10, 2007 12:16 pm
Location: Chicago

Post by QueenGorgo » Wed Apr 18, 2007 7:36 pm

Ewwww, peanut butter. I never liked that stuff... probably because I wore braces/retainers/wires for 1/2 of my life and peanut butter was a mortifying experience.
I should start a food log... it would be AWFUL. :oops:

Sith
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Post by Sith » Thu Aug 09, 2007 12:55 pm

Lets summarize my crappy relapse for those at home:
Breakfast: none
Lunch: salad buffet
Dinner: Various fast food crap; appletizer samplers from tgif, buffalo wild wings and bennegans; multiple hotdogs (quick and easy! :? ); pizza; cheeze baked pasta; chicken wings; etc.

At any rate, diving back in... head first.

Admin
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Post by Admin » Thu Aug 09, 2007 8:19 pm

Welcome back!

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