Amazing display of athleticism from crossfit girls

body weight workout

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Admin
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Amazing display of athleticism from crossfit girls

Post by Admin » Fri Mar 30, 2007 5:28 pm

Last edited by Admin on Sat Mar 31, 2007 3:31 pm, edited 1 time in total.

samjackson
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Location: New Jersey

Post by samjackson » Sat Mar 31, 2007 8:40 am

Have seen this video before. Its hard to believe they kept at it as long as they did. I would like to be able to do a single muscle-up.

You don't need whole lot of equipment to get an intense workout. An Oympic bar and bumbers are on my shopping list list.

Admin
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Post by Admin » Sat Mar 31, 2007 11:49 am

If I could only have one piece of equipment it would be rings.
http://www.simplefit.org/pix/rings-pushups.JPG
http://www.simplefit.org/pix/rings-pullups.JPG
Last edited by Admin on Sun May 06, 2007 7:10 am, edited 1 time in total.

samjackson
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Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Post by samjackson » Sun Apr 01, 2007 8:00 am

Agreed. Already have them.

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