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Bob's log 2011

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Bob's log 2011

Postby Bob44 » Sun May 08, 2011 5:13 am

I am 57 yo 185 that saw simplefit on another forum. This looks like a good progression that I am going to try and see how I progress.

5/3 L1D1
30 rounds
I tried to take each exercise slow and just wanted to make it through the 20 minutes. I was sore the next day from day 1.

5/5 L1D2 4:10
I did this in the morning and my shoulders hurt from not getting loose before the pull-ups.

5/7 L1D3
On Saturday I did D3 at the end I checked my gymboss and it was 0:00

5/8 L1D3 2:19
I did D3 again. this time I started with the push-ups so I could see that the gymboss started.

I have been also doing some run walks alternating 90 sec walk / 90 sec runs. I will move to level 2 next week.
Bob44
 
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Re: Bob's log 2011

Postby Bob44 » Fri May 13, 2011 7:25 pm

5/10 L2D1
36 rounds
I went faster than the pace I had for L1D1.

5/11 Went for a 20 mile bike ride at Pine Creek bike trail. It was a perfect day for a ride, sunny and low 70's.

5/12 L2D2 4:49
I found out that I was doing D2 wrong. I was just doing multiple sets without a rest. It was to be 5 individual sets with a rest in between. I will do that starting on L3.

5/14 L2D3 2:56
Up to level 3.
Bob44
 
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Joined: Sun May 08, 2011 4:36 am

Re: Bob's log 2011

Postby Jonathan22 » Sat May 14, 2011 12:29 pm

Congrats on beating level 2.
Jonathan22
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Re: Bob's log 2011

Postby Bob44 » Fri May 20, 2011 4:37 am

Thanks Jonathan.

5/17 L3D1 30 max rounds in 20 min
2 pull-ups
3 push-ups
5 squats
rounds

5/18 run/walk 30 min

5/19 L3D2 4:29.46
5 rounds for time
3 pull-ups
10 push-ups
16 squats

This was the first week I did D2 as sets with a rest in between. The improvement between sets was mainly the time between exercises.

1 58:19
2 57:21
3 56:82
4 50:78
5 0:00 didn't start my timer
6 46:46

5/20 L3D3 for time 3:38.70
16 pull-ups
33 push-ups
33 squats
Bob44
 
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Joined: Sun May 08, 2011 4:36 am

Re: Bob's log 2011

Postby Bob44 » Fri Jun 03, 2011 5:59 pm

5/30
10 mile kayak down Pine Creek and 16.5 mile bike ride

5/31 L3D1 18 max rounds in 20 min
2 pull-ups
4 push-ups
6 squats

6/2 L4D2 5 rounds for time
4 pull-ups
12 push-ups
20 squats

1 1:08:82
2 1:02:34
3 56:37
4 1:00:50
5 1:01:02

6/3 L4D3 for time 4:39
20 pull-ups
41 push-ups
41 squats

Struggled with the last 4 or 5 pull/chin-ups. I had my doubts if I would make this level.

Up to level 5 and probably the last level I will make under 5 minutes.

Edit: added 5K practice run with my daughter 31:49
Bob44
 
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