Simplefit.org • View topic - How to get more back into your pull ups

How to get more back into your pull ups

body weight workout

Moderator: cheapo

How to get more back into your pull ups

Postby Admin » Sun Apr 01, 2007 8:01 am

Before you even bend the arms, rotate the torso back somewhat through lat contraction. this seems to help people get the feel for bringing in more back contribution.
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