I'm brazilian, 28. I met simplefit this week and after reading some posts and pages from site I still have some doubts:
1) What would lead me to choose among basic, intermediate, advanced or tabata bodyweight exercises? Would be get max level (8) in basic exercise, then after goes for next type of exercise (e.g. intermediate) and so on?
2) For someone that reach the Level 8 in the basic workout, could actually do the exercises in slow pace, as the site tells, close to 5 to 10 minutes? In the logs of the forum seems people try to do as fast as possible, or I get it wrong? Moreover, in the D1, for to do the max rounds as possible in 20min, should we train as fast as possible too?
3) a) Is required to do rest between exercises in D2? b) Are the 3 minutes quoted on the site the maximum or the minimum? If it is max, so what is the min?
4) Is need to do D1 and D3 with rest/break too? Some limit (min/max)?
Thanks in advance!