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Sampi's log

body weight exercises

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Re: Sampi's log

Postby sampi » Fri Apr 06, 2012 9:47 am

L2D1- 38 rounds
L2D2- 3:51
L2D3- 3:21 pullups(7+2+1+1+1+1); pushups(20+6); squats(26)
sampi
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Posts: 20
Joined: Tue Sep 13, 2011 10:16 pm

Re: Sampi's log

Postby sampi » Fri Apr 13, 2012 1:46 pm

L3D1- 29 rounds
L3D2- 4:34
L3D3- 4:56 pullups (7+2+2+1+1+1+1+1); pushups (20+7+6); squats (33)

Next week L4, i'll be here for a while...
sampi
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Posts: 20
Joined: Tue Sep 13, 2011 10:16 pm

Re: Sampi's log

Postby sampi » Fri Apr 20, 2012 3:33 am

L4D1- 27 rounds (better than i expected)
L4D2- 5:58 (should i rest less than 3 minutes between each round?)
L4D3- 6:32 pullups(7+2+2+2+2+1+1+1+1+1); pushups(20+6+5+5+5); squats (31+10)
D3 was not so bad, the pullups were slightly better! Next week is "rest" week for me (L2).
sampi
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Posts: 20
Joined: Tue Sep 13, 2011 10:16 pm

Re: Sampi's log

Postby KTG » Fri Apr 20, 2012 7:02 am

Great progress burning through the early levels!
KTG
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Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm

Re: Sampi's log

Postby sampi » Fri Apr 27, 2012 7:04 pm

Thanks KTG!

Rest Week:
L2D1- 39 rounds (P.R. +1)
L2D2- 3:15 (P.R. -27s)
L2D3- Untimed
sampi
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Posts: 20
Joined: Tue Sep 13, 2011 10:16 pm

Re: Sampi's log

Postby sampi » Sat May 12, 2012 1:37 pm

Last week:
L4D1- 27 rounds
L4D2- 4:53 (P.R. -1:03)
L4D3- Skipped

This week:
L4D1- 29 rounds (new P.R.)
L4D2- Untimed
L4D3- 7:22 (+50s)
D3 was frustrating, but i had to do D1 and D2 in two days in a row (tuesday and wednesday), maybe thats why my D3 (friday) was much slower!
sampi
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Posts: 20
Joined: Tue Sep 13, 2011 10:16 pm

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