These are my stats for now just starting out on simplefit been doing a similar routine on my own just looking to step it up a little bit
pullups can do 6
Air squats 25-35
I have been following a loosely based
primal diet kicked grains except for on occasion.
Still eat potatoes and sweet potatoes and beans
Lost over seventy lbs so far got about 35-40 lbs more to go
Gonna start on L1D1 tommorow really just needing more structure and tracking
For my workouts I have been doing body weight exercises
3-4 times a week for several months to get to where I'm at.
My goals are to obviously be stronger all around and would like
To be able run several miles also