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Posted: Fri Jan 25, 2008 10:16 am
L7D3 - 23 minutes ish
Lots of distractions today
Posted: Mon Jan 28, 2008 10:06 am
L3D2 - 3:15 no vest
Just taking a rest week.
Posted: Tue Jan 29, 2008 12:12 pm
rest is good
Posted: Sat Feb 02, 2008 2:04 pm
L7D1 - 13 sets with 16 lb. vest
I think I managed to do one more set than usual with the rest week I had. Good stuff.
Posted: Tue Feb 05, 2008 9:42 am
I made the mistake of doing this workout at the end of my fast 5 diet, like right before my first meal of the day. Without enough sleep the night before and no food in my system, I had a really hard time and had to stop after 3 sets.
Not going to do that again.
Posted: Mon Feb 18, 2008 8:19 pm
L7D1 - 14 reps without vest.
I forgot what I did for L7D3. I took a bit of a break from the traditional workout and did a lot of greasing the groove and whatnot. Getting back into the swing of things again.