b4n4n4p4nc4k3s' log.

body weight exercises

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b4n4n4p4nc4k3s
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b4n4n4p4nc4k3s' log.

Post by b4n4n4p4nc4k3s » Mon Dec 12, 2011 9:22 pm

I've been looking to get in fit, and this seems like a good plan to follow to get me in shape, after I finish this program I plan to do starting strength and attempt to learn the beast skills.
Edit: I should mention that I'm doing standard pullups, palms away on a total gym.
L1D1: 22 Rounds.

b4n4n4p4nc4k3s
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Re: b4n4n4p4nc4k3s' log.

Post by b4n4n4p4nc4k3s » Wed Dec 14, 2011 5:35 pm

L1D2: 4 Minutes 2 Seconds

b4n4n4p4nc4k3s
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Re: b4n4n4p4nc4k3s' log.

Post by b4n4n4p4nc4k3s » Fri Dec 16, 2011 2:59 pm

L1D3: 3 min. 52 seconds
Had a little trouble near the end.
Did all pullups consecutively, had to break the pushups in half (never have been good at those), and did all the squats consecutively.

KTG
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Re: b4n4n4p4nc4k3s' log.

Post by KTG » Sat Dec 17, 2011 7:44 am

Great start!

Welcome on board.

b4n4n4p4nc4k3s
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Re: b4n4n4p4nc4k3s' log.

Post by b4n4n4p4nc4k3s » Sun Dec 18, 2011 2:46 pm

Thanks :)
I was thinking I'd do level one again, but as it was so easy this week I think I'll move on to level two.

b4n4n4p4nc4k3s
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Re: b4n4n4p4nc4k3s' log.

Post by b4n4n4p4nc4k3s » Mon Dec 19, 2011 5:38 pm

Disappointed myself today, we'll see how the rest of the week goes before I judge myself too harshly.
L2D1: 18 rounds.

TBywaters
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Re: b4n4n4p4nc4k3s' log.

Post by TBywaters » Tue Dec 20, 2011 8:14 am

I too am worried about leveling up with low rounds. I do not have much endurance and I killed myself on L1D1.
I am thinking of taking it a bit easier. 18 rounds is great! I bet your times are going to be better than you think on D2 and 3.

b4n4n4p4nc4k3s
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Re: b4n4n4p4nc4k3s' log.

Post by b4n4n4p4nc4k3s » Wed Dec 21, 2011 7:18 pm

Well, it WAS indeed lower than I thought, but still higher than I'd like.
L2D2: 4 min. 54 second.
Now we just have to see how I do for day 3. Bleh.

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Re: b4n4n4p4nc4k3s' log.

Post by cheapo » Tue Jan 03, 2012 4:43 pm

Mmmm, panckaes.

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