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TBywaters log

body weight exercises

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TBywaters log

Postby TBywaters » Tue Dec 13, 2011 8:52 am

Hello All.
I am new to this site and found it through MDA. I had no idea what level to start from so I started at L1 even though that was/is too low.
So, L1D1 done yesterday. 45 rounds complete in 20 min.
L1D2 tomorrow.

I will try and post progress here. I am not very good about sticking to workouts much less logging them somewhere.

A little about me: I will be 34 in 2 days. I am married and have a dog. We are working on kids. I was very athletic growing up. I started as a gymnast at a young age and quit when I was 12 to pursue other sports. Gymnastics gave me a great base for all of my athletic endevors and I think good muscle memory. I play softball twice a week now for fun and exercise. I have not worked out in a routine for almost 2 years and the last time lasted for about 2 months. Every now and then I will bang out some pushups or pullups but not even on a monthly time line. I am hoping to regain some strength and endurance by trying SimpleFit.

Personal Stats:
Age: 34
Sex: Male
Height: 5'7"
Weight: 135-140lbs, depends on the day or week.
H and W are about the same as when I graduated from highschool.
TBywaters
 
Posts: 7
Joined: Tue Dec 13, 2011 8:29 am

Re: TBywaters log

Postby TBywaters » Tue Dec 13, 2011 9:50 am

I should also say that I am sore today. Feels good though.
TBywaters
 
Posts: 7
Joined: Tue Dec 13, 2011 8:29 am

Re: TBywaters log

Postby TBywaters » Wed Dec 14, 2011 4:38 pm

Extremely sore today. Went ahead and did day 2. Just hanging from the bar hurt when I started.
Did L1D2 in 2:58.
I can't wait until the soreness dies down a bit. I am sure it will over the weekend.
TBywaters
 
Posts: 7
Joined: Tue Dec 13, 2011 8:29 am

Re: TBywaters log

Postby KTG » Sat Dec 17, 2011 7:51 am

Nice start! I suspect the gymnastics program will start showing through pretty soon. That's a great base.
KTG
Senior Member
 
Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm

Re: TBywaters log

Postby TBywaters » Sun Dec 18, 2011 12:26 pm

Thanks KTG.
L1D3: 1min, 38seconds.
I should have done this yesterday but just did it today. I think I am going to post every workout until I get to the I can stick with it point.
Cheers!
TBywaters
 
Posts: 7
Joined: Tue Dec 13, 2011 8:29 am

Re: TBywaters log

Postby TBywaters » Tue Jan 17, 2012 10:35 am

So I fell off the wagon. I hope to get it started again tonight. I will start with L2D1.
I had some shoulder pain, so that is my excuse. It feels better but I am going to take it easier on the endurance days.
TBywaters
 
Posts: 7
Joined: Tue Dec 13, 2011 8:29 am

Re: TBywaters log

Postby Benhamine » Tue Jan 17, 2012 3:45 pm

Great to see you back and look forward to seeing your progress.
Benhamine
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