I am new to this site and found it through MDA. I had no idea what level to start from so I started at L1 even though that was/is too low.
So, L1D1 done yesterday. 45 rounds complete in 20 min.
I will try and post progress here. I am not very good about sticking to workouts much less logging them somewhere.
A little about me: I will be 34 in 2 days. I am married and have a dog. We are working on kids. I was very athletic growing up. I started as a gymnast at a young age and quit when I was 12 to pursue other sports. Gymnastics gave me a great base for all of my athletic endevors and I think good muscle memory. I play softball twice a week now for fun and exercise. I have not worked out in a routine for almost 2 years and the last time lasted for about 2 months. Every now and then I will bang out some pushups or pullups but not even on a monthly time line. I am hoping to regain some strength and endurance by trying SimpleFit.
Weight: 135-140lbs, depends on the day or week.
H and W are about the same as when I graduated from highschool.