scumdogg wrote:Based on what I've read, static stretching before exercise will produces short term weakening of the muscle. Dynamic stretching, however, will get you warmed up without weakening the muscle (it's also fun). I do about 5 -10 min of dynamic stretching before a workout and save the static stretching for after or off days. Keep in mind that it's suggested not to static stretch a cold muscle so you should still do some light activity before any static stretching routine if you decide to do it on off days.
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