Pike pushups

body weight workout

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Drmike
Posts: 1
Joined: Wed Dec 21, 2011 5:49 pm

Pike pushups

Post by Drmike » Sun Dec 25, 2011 6:18 am

Has anyone added pike pushups along with the other 3 exercises to add a little more delt work or maybe even decline pushups

scumdogg
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Re: Pike pushups

Post by scumdogg » Sat Feb 04, 2012 1:26 pm

I've alternated style of pushups from week to week to keep things interesting. I try to keep the same style of pushup for at least a couple weeks in a row, if not more. Variations I've tried are incline pushups (with feet raised on a bench) and diamond pushups.

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