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blader's log

body weight exercises

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blader's log

Postby blader » Thu Apr 05, 2007 1:07 am

23 year old, 180 lbs, 5'11 = Overweight.

Trying to get fit again (was a x-country runner but stopped running and didn't eating).

4/4 Wednesday
L1D2: 4:56
Notes Did L1D2 since I want to main a MWF schedule to make it easier to remember. Unassisted pullups.

Going to go ahead and move up to L2D3 on Friday.
blader
 
Posts: 11
Joined: Tue Apr 03, 2007 4:52 am

Postby Admin » Thu Apr 05, 2007 10:33 am

Welcome!
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Postby blader » Sat Apr 07, 2007 12:16 am

4/6 Friday

L2D3: 6:45

Notes: Found those 13 pullups pretty tough, had to take a lot rest and barely pumped those last 3 out.
blader
 
Posts: 11
Joined: Tue Apr 03, 2007 4:52 am

Postby Admin » Sat Apr 07, 2007 6:31 am

small sets with lots of rest will insure progress in strength and muscle gain.
Great work!
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Postby blader » Mon Apr 09, 2007 8:07 pm

4/9 Monday

L2D1: 23 Rounds

Notes: Lots of rest between rounds to complete pullups
blader
 
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Postby blader » Thu Apr 12, 2007 12:09 pm

4/11 Wednesday

L2D2: 6:06

Pull ups are getting a little easier but the last sets are still challenging.
blader
 
Posts: 11
Joined: Tue Apr 03, 2007 4:52 am

Postby Admin » Thu Apr 12, 2007 12:40 pm

Keep at it!
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Postby blader » Sat Apr 14, 2007 3:21 am

4/13 Friday

L2D3: 4:44

Going to go ahead and move to L3
blader
 
Posts: 11
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Postby blader » Mon Apr 16, 2007 9:54 am

4/16 Monday

L3D1: 21 Rounds

Still suck at pullups lol
blader
 
Posts: 11
Joined: Tue Apr 03, 2007 4:52 am

Postby blader » Thu Apr 19, 2007 6:44 am

4/18 Wednesday

L3D2: 8:17

Lots of rest between sets to finish the pullups
blader
 
Posts: 11
Joined: Tue Apr 03, 2007 4:52 am

Postby blader » Wed Apr 25, 2007 10:26 am

Away on a business trip for the weekend, so skipped a work out. Couldn't time L3D3 because I didn't have a stop watch with me, but completed workout.

L3D2: 5:32
blader
 
Posts: 11
Joined: Tue Apr 03, 2007 4:52 am

Postby blader » Fri Apr 27, 2007 9:37 pm

4/27

L3D3: 4:58
blader
 
Posts: 11
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Postby Admin » Sat Apr 28, 2007 6:26 am

Looks like you are making good consistent progress.
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Postby blader » Tue May 01, 2007 10:19 pm

4/30

L3D1: 25 rounds.
blader
 
Posts: 11
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Postby blader » Mon May 07, 2007 10:55 pm

Spent the weekend moving from San Diego to San Francisco. Just got my internet setup here.

5/2/07
L3 D2: 5:09

5/7/07

L3D1: 24 rounds
blader
 
Posts: 11
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