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body weight exercises

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maddog
Advanced Member
Posts: 90
Joined: Mon Nov 07, 2011 1:36 pm

Re: kquayle19 Log + questions

Post by maddog » Mon Feb 06, 2012 10:54 am

I wouldn't worry about the scale numbers too much, especially if you are seeing improvements in your body visually and performance-wise. Maybe you have been gaining muscle but also losing fat?
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kquayle19
Posts: 10
Joined: Fri Sep 02, 2011 2:16 pm

Re: kquayle19 Log + questions

Post by kquayle19 » Thu Feb 09, 2012 9:24 am

Morning weigh-in: 157.8 lbs
L2D2: 3:49.3
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kquayle19
Posts: 10
Joined: Fri Sep 02, 2011 2:16 pm

Re: kquayle19 Log + questions

Post by kquayle19 » Tue Feb 14, 2012 9:12 am

Morning weigh-in: 158.0 lbs
L2D3: 3:55.9

Looks like it's time for Level 3!
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Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: kquayle19 Log + questions

Post by Ruli » Wed Feb 15, 2012 7:23 am

Hope to be with you on L3 next week mate!
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KTG
Senior Member
Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm

Re: kquayle19 Log + questions

Post by KTG » Fri Feb 17, 2012 4:42 am

Great progress! Nice job.
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Alexender bill
Posts: 5
Joined: Tue Mar 13, 2012 1:58 am

Re: kquayle19 Log + questions

Post by Alexender bill » Tue Mar 13, 2012 2:31 am

You know What guys I think Simplefit will go a long way towards the tone you are looking for. I'm with this in the rotation as well on keeping some cardiology.
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