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Underdog's Log

body weight exercises

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Re: Underdog's Log

Postby Underdog » Mon Feb 20, 2012 8:09 am

Week 5

L4D1

Rounds Completed - 26

Improved 2 rounds from last week. Still couldn't push it to 30+ rounds. Gotta keep an eye on the diet I guess.
Underdog
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Re: Underdog's Log

Postby Underdog » Wed Feb 22, 2012 8:36 am

L4D2

Time taken - 5min 30sec

Improvement of nearly 21 seconds from last week.
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Re: Underdog's Log

Postby Underdog » Sat Feb 25, 2012 6:32 am

L4D3

Pull Ups - 20(12+4+2+2)
Push Ups - 41(20+10+11)
Squats - 41(41)

Time taken - 5min 37sec

Will repeat Level 4 next week too.
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Re: Underdog's Log

Postby KTG » Fri Mar 02, 2012 5:10 am

Great progress! You'll be on to 5 in a few more weeks.
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Re: Underdog's Log

Postby Alexender bill » Tue Mar 13, 2012 2:26 am

I'd say leg raises, crunches and sit ups would be my three go-to an excercises, balance with something for the back such as a few planks. Are you looking for more definitions on your tummy? That's What I just wanted to say..
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