Week 5
L4D1
Rounds Completed - 26
Improved 2 rounds from last week. Still couldn't push it to 30+ rounds. Gotta keep an eye on the diet I guess.
Underdog's Log
Moderator: cheapo
Re: Underdog's Log
L4D2
Time taken - 5min 30sec
Improvement of nearly 21 seconds from last week.
Time taken - 5min 30sec
Improvement of nearly 21 seconds from last week.
Re: Underdog's Log
L4D3
Pull Ups - 20(12+4+2+2)
Push Ups - 41(20+10+11)
Squats - 41(41)
Time taken - 5min 37sec
Will repeat Level 4 next week too.
Pull Ups - 20(12+4+2+2)
Push Ups - 41(20+10+11)
Squats - 41(41)
Time taken - 5min 37sec
Will repeat Level 4 next week too.
Re: Underdog's Log
Great progress! You'll be on to 5 in a few more weeks.
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Re: Underdog's Log
I'd say leg raises, crunches and sit ups would be my three go-to an excercises, balance with something for the back such as a few planks. Are you looking for more definitions on your tummy? That's What I just wanted to say..
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