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Brand new to Simplefit, just a couple of questions

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Brand new to Simplefit, just a couple of questions

Postby amplifiedrhythm » Tue Mar 06, 2012 8:04 am

1. Do I do the three different "days" (e.g. the entire Level 1) three times a week? Or do I do Level 1 Day 1 on the first day, Level 1 Day 2 on the second day, Level 1 Day 3 on the third day, etc?

2. I live in a dorm at a university (with a roommate) and don't have access to a gym or anything like that. Where is the best place to work out?

Thanks everybody
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Re: Brand new to Simplefit, just a couple of questions

Postby cheapo » Tue Mar 06, 2012 9:21 am

Short answer:
A typical SF schedule is:
Day 1 on Monday
Day 2 on Wednesday
Day 3 on Friday

Long answer:
Read this.
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Re: Brand new to Simplefit, just a couple of questions

Postby amplifiedrhythm » Tue Mar 06, 2012 3:18 pm

Thank you!
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