New Recruit Checking In

body weight workout

Moderator: cheapo

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Joined: Fri Apr 06, 2007 12:16 pm

New Recruit Checking In

Post by Drano » Sun Apr 08, 2007 11:53 am

New trainee here!

I'm a 43 y/o male, 71" weighing in @ 195 lbs.

I've been into fitness all my adult life since getting out of the USMC back in the early '90s. Biking, weights and martial arts mostly.

I found and think this is an excellent yet simple workout program. I'm a big believer in keeping it simple. I tried the crossfit work outs but found them to be too convoluted and equipment dependent.

I started at level 6 two weeks ago. For me seems to be a good starting point. I have added a max set of incline sit ups as a warm up and like to do some stairclimber (18-36 min) at the end.

Keep Training!!!!

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Post by Admin » Sun Apr 08, 2007 1:51 pm


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