So, for the first time in my life, I'm really serious about getting fit. I've never been the athletic type, but I've always found I've been fine.
33 years old, 5'9" tall, and 279.4 lbs as of this morning.
I generally eat a very balanced diet, maybe a little protein heavy at times, but mostly around 1700-2000 calories a day.
I've always been able to walk anywhere I've wanted, but it's starting to get harder to buy clothes off the rack. It's wierd what can finally be a motivator, isn't it?
Anyhoo, I can't do a pull up, and, as i discovered, i cannot do a push up either.
So, i'm subbing in some pull downs(3) and some bench presses(6) on my universal(previous purchase a few years ago that's finally gonna get some use).
Right now, i'm able to pull down 100lbs, and bench 60lbs.
L1D1(cause theres no level 0, lol)
14 rounds in 20 mintues and started to get close to fail on the bench presses near the end. Whew!