dolem wrote:Hey, I'm working on dropping to about 190 too. Can you do 1 regular push-up? Because you could start with regular and then go to knees once you were done with those. Another thing you could try is negative pull-ups, here's some other types of assisted pull-ups https://www.youtube.com/watch?v=9WvH8at_xJw
KTG wrote:That's a very nice start! I think phasing in with the CC approach is a great way to do it. Consistency is the key and then you'll start to see real results. (Also, of course, diet is the real key to health and weight-loss).
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