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ajmiarka's Progress

body weight Fitness Goals

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ajmiarka's Progress

Postby ajmiarka » Tue Apr 10, 2007 4:58 pm

Level

Week 1 03/31/2007 Level 1
Week 2 04/2/2007 Level 3
Week 3 04/9/2007 Level 3
Week 4 04/16/2007 Level 3
Week 5 04/22/2007 Level 4
Week 6 04/30/2007 Level 5

Workout Progress

Week 1
03/27/2007 L1 D1 50 rounds
03/29/2007 L1 D2 2 minutes 32 seconds
03/31/2007 L1 D3 1 minute 44 seconds

Week 2
04/3/2007 L3 D1 28 rounds
04/5/2007 L3 D2 3 minutes 25 seconds
04/9/2007 L3 D3 7 minutes 21 seconds

Week 3
04/10/2007 L3 D1 32 rounds
04/12/2007 N/A
04/14/2007 N/A

Week 4
04/17/2007 L3 D1 36 rounds
04/20/2007 L3 D2 2 minutes 58 seconds
04/22/2007 L3 D3 2 minutes 55 seconds
Last edited by ajmiarka on Thu May 03, 2007 3:58 am, edited 2 times in total.
ajmiarka
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Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby Admin » Fri Apr 20, 2007 7:48 pm

you are doing great!
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