Simplefit.org • View topic - Beware_the_Walm's Workout Log

Beware_the_Walm's Workout Log

body weight exercises

Moderator: cheapo

Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Mon Jul 30, 2012 7:05 am

7-30-12
L1D2-12:14
Beware_the_Walm
Member
 
Posts: 27
Joined: Tue Jul 03, 2012 9:23 am
Location: north texas

Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Sun Aug 05, 2012 11:37 am

Wow that took forever! Officially out of the funk. Tomorrow I start my first nerd fitness challenge so expect to see me on the reg for the next 6 weeks.

Down almost 30 lbs since starting this pretty excited to say good bye to the next 30.

Pretty sure I can start L1D1 tomorrow with3 incline push ups to 1 regular and 3 of my 35# KB rows for every one pull up. I know I'm being a little irrational, but I'd rather be under 200lbs before I start working on a pull up bar.
Beware_the_Walm
Member
 
Posts: 27
Joined: Tue Jul 03, 2012 9:23 am
Location: north texas

Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Mon Aug 06, 2012 8:03 am

8-6-12 Day 1 of the 6 week challenge.

Walk 1 hour
Beware_the_Walm
Member
 
Posts: 27
Joined: Tue Jul 03, 2012 9:23 am
Location: north texas

Re: Beware_the_Walm's Workout Log

Postby mr_fro2000 » Thu Aug 09, 2012 11:24 am

Beware_the_Walm wrote:Down almost 30 lbs since starting this pretty excited to say good bye to the next 30.
=awesome motivation... gj you should be proud!
mr_fro2000
Member
 
Posts: 43
Joined: Fri Jun 08, 2012 9:59 am

Re: Beware_the_Walm's Workout Log

Postby KTG » Fri Aug 10, 2012 1:20 pm

It's working. Nice job!
KTG
Senior Member
 
Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm

Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Sun Aug 12, 2012 11:49 am

Thanks so much!

Taking a break from Internet logging. I have like 4 different sites and starting to get a wee bit overwhelmed and out of control. So reigning it in a bit, but will be back.
Beware_the_Walm
Member
 
Posts: 27
Joined: Tue Jul 03, 2012 9:23 am
Location: north texas

Re: Beware_the_Walm's Workout Log

Postby Charles147 » Wed Oct 24, 2012 10:58 pm

I am not new to workout routines but I have been out of it for awhile. I am former Air Force so no problem really motivating myself to workout no a normal basis, I just moved from an apartment with Gym access to a house with no equipment so I wanted to get a routine that was still a good challenge while being light on equipment...
Charles147
 
Posts: 3
Joined: Wed Oct 24, 2012 10:49 pm

Previous

Return to workouts

Who is online

Users browsing this forum: No registered users and 6 guests

cron