Stumbled across this site quite awhile ago, but just decided to give it a go this week. I have never had much upper body strength but have recently started doing push-ups to increase it. I have had some success, but lack consistency, likely due to the lack of a plan. This site has now provided the plan, so we will see how it goes. I will also be swimming and cycling as cardio to suppliment. I plan to try real pull-ups unless it becomes clear that isn't going to work. I can do a couple now with great difficulty, so I am guessing that will be my challenge. Gonna start from level 1 and go from there.
Diet: Alot of crap
Weight: 205 (Secondary goal, I want to be leaner and stronger, whatever weight I accomplish that at is fine)
Diet: Less crap
Week 1 (July 1 - July 8 )
L1D1: 28 Reps (Doing 1 pullup at a time was easier than expected, it did become more difficult in the last few reps)
Last edited by Khute
on Wed Jul 18, 2012 2:18 pm, edited 1 time in total.