I am 42, 6'4" 235lbs. Not looking to lose too much weight. I need to get back into shape. I have been "meditating" on the crossfit site. Never did a WOD since I knew I would get injured or discouraged - so I was glad to find this site to help me gear up. I'd like to try and get to the crossfit WOD in a year, but I'm gonna let my body tell me when.