everything you ever wanted to know about squats

body weight workout

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Admin
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everything you ever wanted to know about squats

Post by Admin » Sat Apr 14, 2007 10:05 pm


coine
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Post by coine » Sun Apr 15, 2007 5:31 am

Awesome video, both educational and really fun (especially towards the end).

I've noticed that a lot of advanced CrossFit athletes in the videos literally bounce into the air when ending a squat. Is this a variation or bad form?

Admin
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Post by Admin » Sun Apr 15, 2007 3:18 pm

I think it is just a byproduct of allot of strength and momentum, those people are amazing!

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