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everything you ever wanted to know about squats

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everything you ever wanted to know about squats

Postby Admin » Sat Apr 14, 2007 10:05 pm

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Postby coine » Sun Apr 15, 2007 5:31 am

Awesome video, both educational and really fun (especially towards the end).

I've noticed that a lot of advanced CrossFit athletes in the videos literally bounce into the air when ending a squat. Is this a variation or bad form?
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Postby Admin » Sun Apr 15, 2007 3:18 pm

I think it is just a byproduct of allot of strength and momentum, those people are amazing!
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