art50 wrote:Hey thanks for the encouragement and welcome mr_fro!
I definitely would like to gain some mass, and I am vegetarian as well, so I am expecting an uphill battle. Going to start taking some protein shakes just to bump up daily protein intake to the 1.2-1.5g/lean lb recommendation I've been seeing, because getting 160+ gram protein a day vegetarian is pretty difficult. Other than that I am trying to follow nutrition recommendations here, try and replace some of the carbs with more veggies etc.
In terms of calories would you have any suggestions?
I was thinking about aiming for a new goal of 2400-2500 a day, but honestly don't really know anything about it in regards to muscle mass as opposed to just putting on fat.
Thanks again for the advice!
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