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vbm's progress

body weight Fitness Goals

Moderator: cheapo

Postby cheapo » Mon Jun 22, 2009 5:56 am

volleyball_man wrote:Father's day. My 6-year-old daughter climbs into bed in the morning to wish me happy father's day. She then puts her hand on my belly and says "all these bumps you have make you look like a strongman daddy!" HAHA!!


That is great!

My daughter is 12 and snarky and enjoys calling me fat from time to time. My son, 8, however, has bestowed upon me the greatest nickname I have ever had:
"Flat-Dad"
I can't hear it enough!
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Postby volleyball_man » Mon Jun 22, 2009 8:29 am

Feels GREAT!
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Postby volleyball_man » Thu Oct 08, 2009 3:20 pm

HA! Couldn't do a pullup!

Image
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new before/after

Postby volleyball_man » Wed Dec 09, 2009 1:58 pm

Image
Image

Thanks simplefit for opening the door to crossfit and zone diet for me! I will open my crossfit affiliate's new location soon!!!
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Postby changeup » Mon Jan 04, 2010 10:03 am

wow! smokin'!!!!
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Postby volleyball_man » Wed Jan 06, 2010 3:28 am

Thanks man!
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Postby changeup » Wed Jan 06, 2010 7:34 am

Make that "thanks lady"!
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Postby changeup » Wed Jan 06, 2010 7:36 am

PS: How do you stay so fit with all that amazing, tempting Alabama BBQ ?
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Postby volleyball_man » Mon Jan 11, 2010 9:08 am

OOPS!

Thanks LADY!

BBQ is fine! Good protein and fat! It's the sweet baked beans I have to avoid.
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Postby volleyball_man » Sat May 15, 2010 5:23 am

Deadlifted 405!
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Postby cheapo » Sat May 15, 2010 8:05 am

You don't even do simplefit anymore, what're you doing posting here?

J/K, changes like that are worthy of cross-forum, pan-internet celebrations. Well done!
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Postby scumdogg » Sat May 15, 2010 5:16 pm

Good stuff! Nothing quite compares to the look and feel of 8 plates bending the bar at lock out. Onward and upward :)
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Re: vbm's progress

Postby volleyball_man » Wed Sep 08, 2010 5:18 am

Deadlifted 425!
Snatch 1RM - 145
Clean & Jerk - 205
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Re: vbm's progress

Postby Bri3626 » Fri Dec 03, 2010 10:32 am

Remember this VB?

In the beginning...

Level one.

6'4" 230lbs.
Waist 36"
Chest 48"
BF 31% on one of those innacurate cheap electronic things.

You rock my friend.
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