noobie to the forum & first post.
I just completed my first week of Simplefit. I cannot do regular pullups (yet), I have installed gymnastic rings in my work out area, and use them for inverse rows as a sub for the pull ups. My body was at approximately a 45º angle from the floor with arms extended for the rows.
i read that "generally" one uses three (3) substitutes for one (1) pullup. On day 3 (judgement day, which was this morning) it seems like I am doing more pull up subs than the other exercises. Seemed that way on day 2 as well. My question is this - would I be ok to lower the gymnastic rings, there by increasing the intensity of the rows, and use two (2) rows/subs to one (1) pullup? Thanks :)
FWIW, completed L1D3 today in 4 minutes, and that was with 30 rings rows - although i did have to take a break during them. On to level two !