Hey, ty queltar. I believe if you keep pushing and posting like that you (we) can do that. You give the decision to change something, i believe most important part is in mind.
Still doing cardio after workouts Hiit cardio ; 5-minute warmup jog / Interval (20 second all-out sprint + 40 second jog) x 10 / 5-minute cooldown jog.
Trying to add some abs workout i found http://www.youtube.com/watch?v=vkKCVCZe474
It is hard to keep up with it but we will see.