I am 5’10”, 194 lbs, and 28 yeards old. Like some of you here, I came across SimpleFit in Cheapo’s post on Marksdailyapple. I started eating primal/paleo in September 2012 and have been fairly strict, with the exception of the holidays, since then. I have gone from 242 to 194 in 5 months. Throughout that time, my only consistent exercise has been walking a couple or three days a week for 30 to 45 minutes. I have dabbled in the Starting Strength program but can’t consistently find time for 45 minutes or more of weightlifting. I believe SimpleFit will provide me with a solid workout in a minimal amount of time.
1. To stay healthy and fit for as long as my daughter(2 years old) needs me.
2. To reach my fitness/athletic potential
Short term goals:
1. To weigh 175 on my birthday, March 30th.
(this is a rather arbitrary goal as I’m not too concerned with what the scale says but I believe that my ideal body composition lies somewhere around the 175 lb mark.)
2. To reach Level 6 by March 30, 2013.
Friday - L1D3 = 3:48 This was a test to see what level I should start on.
Tonight will be L2D1
I will post results tomorrow.