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Wroth's (Bob) Log

body weight exercises

Moderator: cheapo

Postby Admin » Wed May 30, 2007 7:37 pm

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Postby wroth » Wed May 30, 2007 8:22 pm

ucffool wrote:kipping? semi-kipping? I'm ignorant on that... what does that mean? Grats btw.


I just meant that I was *close* to getting the rhythm, but not completely. Still a bit jerky and eventually after just a few the whole thing breaks down.

Kipping is just using your whole body to get the pullup in a faster interval, thus creating more power and making the exercise into a much more full-body intensive workout.

Thanks for the links Admin, I'll take a peek and include them in Friday.
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Postby wroth » Fri Jun 01, 2007 9:06 pm

Fri, June 1, 2007 - Stage 3, Day 1: 16
- Absolutely exhausted. Went as hard as I could but just couldn't get to my goal of 1/min
- Tired because 35'C heat is really draining energy from me at work (I'm a parks worker) and at sports (1.5hr soccer practice last night and 1.5hr soccer game tonight). Legs just feel like they're useless... should be a fun day at work tomorrow.
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