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franklymydarling's log

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Re: franklymydarling's log

Postby franklymydarling » Sun Aug 07, 2016 7:00 am

Lvl 4, D3, 6:27
I was doing housing projects all day, but I didn't want to put off today. I took about two hours to unwind then motivated. My plan was to do the pullups in 5s, but I banged out six in the first rep without thinking. It is hard to balance your energy and enthusiasm within the time constraint. Squats were hard because my legs were already pretty tired from the day. (Pull-ups: 6,5,3,3,3; push-ups: 21,10,10; squats: 41 nonstop)
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Re: franklymydarling's log

Postby franklymydarling » Tue Aug 09, 2016 9:39 am

Lvl 4, D1, 26 reps.
Did stretches, too. I think fear of falling is hampering my handstands.
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Re: franklymydarling's log

Postby franklymydarling » Fri Aug 12, 2016 10:11 am

Lvl 4, D2, 5:00
I had trouble hitting the button this time, too. I think that's my best time yet, though!
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Re: franklymydarling's log

Postby franklymydarling » Sat Aug 13, 2016 7:18 am

Lvl 4, D3, 7:11
Pull: 4,4,4,2,2,2,2
Push: 18,10,9,4 (best guess, it added up when I did them)
Squats: 41
I figured I could do 5 sets of 4 pull-ups in 2 minutes (30 second per rep with rest) then I would have 3 minutes for the other exercises. I can't tell if my mind is crapping out or my muscles. I was burnt by 12 pull-ups and that fatigued carried over to the push-ups. I am plateauing which is frustrating, but it must mean that my subgroups are catching up. I think I have one more week until rest week.

Also, did stretched this evening.

I want to welcome all our new Russian comrades to this sight. How do you write Delta Bravo in Cyrillic?
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Re: franklymydarling's log

Postby franklymydarling » Tue Aug 16, 2016 5:55 pm

Lvl 4, D1, 21 reps. I thought if I started really slow I would beat the lull at 13 reps. Really all that happened was I kept a slow pace. Next week is ready well, but after that I'm going to attempt to do l the 1st 8 averaging about a minute and then go down to 40 second reps. Also, did stretches last night.
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Re: franklymydarling's log

Postby franklymydarling » Tue Aug 23, 2016 8:26 am

Friday, Lvl 4, D2, 5:06? Timer fail on the last rep, so I used the stopwatch, but I did 20 pushups instead of 12 ... not focused.
Monday, Lvl 4, D3, 6:14. I used a combination of 3 reps then 2 reps for the pull-ups. It seemed to work well. The last 3-2 set was kipped out and strained. I'm going to focus on this going forward. Push-ups were 15,11,10,5.
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Re: franklymydarling's log

Postby franklymydarling » Tue Sep 06, 2016 7:16 pm

Returning from a rest week and then a slack week.
Lvl 4, D1, 21 reps. Amazing how fast you slip, huh?
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Re: franklymydarling's log

Postby franklymydarling » Sat Sep 10, 2016 6:47 pm

Lvl 4, D3, 6:06
Pulls: 5,5,3,2,3,2 (forced myself to take longer tests between sets to avoid failure)
Push: 11,10,10,10 (form not great)
Squats: 41 (didn't go as deep as D2)
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Re: franklymydarling's log

Postby franklymydarling » Wed Sep 14, 2016 6:15 am

Lvl 4, D1, 23 reps.
Tried to rest on the fives. Motivation was lagging and push-ups were hard last night, but I got it done and did better than last week.
I'm trying to make another mid-term goal for myself to keep focused.
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Re: franklymydarling's log

Postby franklymydarling » Fri Sep 16, 2016 6:42 am

Lvl 4, D2, 5:00 min.
Got the hustle on Rep 3 and kept up the momentum. I love Day 2 right now. So important to divert focus from fatigue to "go!go!go!". I'm getting close to graduation here!
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Re: franklymydarling's log

Postby franklymydarling » Sat Sep 17, 2016 5:54 pm

Lvl 4, D3, 7:22
Pulls: 8,5,3,2,3,2
Push: 11,10,5,5,5,5
Squats: non-stop, form better as progressed

Alright, need to go on high gear next week.
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Re: franklymydarling's log

Postby franklymydarling » Tue Sep 20, 2016 5:50 pm

Lvl 4, d1, 25 reps
Scrying up breathing on squats, got to fix that
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Re: franklymydarling's log

Postby franklymydarling » Fri Sep 23, 2016 5:07 am

Lvl 4, d2, 4:47
Got every rep under a minute, psyching myself up between sets to really go for it. Concentrated on exhale of squats and high speed push-ups. Noticed that fatigue between sets wasn't bad at all ... now for day 3 ...
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