I'm 42, weighing in at about 170 lbs on a 5'9" frame. I'm a former ice hockey player, wrestler and long distance runner, however I've been sans exercise for about 2 yrs now, apart from chasing my smaller kids (ages 1, 3 & 6) around the backyard.
So -- here I am gaining weight as I sit at my desk wondering how in the world I can return to the slim and athletic build I had just 15 years ago...
I love food, but maintain a healthy diet -- honestly, I'd just like to gain back the muscle that I've lost over the years of sitting and dismiss the "pudge" that appeared after my 40th birthday.
Is the circuit training that is recommended here the best approach?