Tuna burger recipe

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scumdogg
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Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Tuna burger recipe

Post by scumdogg » Wed May 02, 2007 5:20 am

Just thought I'd pass along a recipe for tuna burgers that I picked up from another forum. I usually cook these up the night before and take them along to work to include with my salad. Low fat, high protein and portable.

450 Grams of Tuna (I used canned in water drained)
1 Carrot Peeled and shredded
40 Grams of chopped onion (1/2 small onion)
20 Grams Chopped chives (I used 20 Grams fresh garlic)
125 ml Egg whites (3 large egg whites)
35 Grams dry bread crumbs (I used 35 Grams oat flour)

Mix all the ingredients together and form into four large patties. Place onto a baking sheet (sprayed with some fat free non stick spray) and grill until golden brown on both sides.

Per Burger:
200 cals
1.2 Grams Fat
12 Grams Carbs
33 Grams Protein

magus269
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Joined: Tue Apr 10, 2007 10:07 am
Location: Houston, TX

Post by magus269 » Wed May 02, 2007 7:02 am

Wow, that sounds really great. Thanks for posting that can't wait to try cooking some up this weekend!

samjackson
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Location: New Jersey

Post by samjackson » Wed May 02, 2007 7:35 am

Thanks. That seems worth trying. You can also used canned salmon as well, for some variation.

ryan
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Location: New Jersey
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Post by ryan » Wed May 02, 2007 8:34 am

sounds awesome. this will make 2 ways i know how to make tuna.

scumdogg
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Post by scumdogg » Wed May 02, 2007 11:02 am

Ryan, I won't bother posting the recipe for a "tuna shake" that I saw on a bodybuilding forum once :shock:

samjackson
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Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Post by samjackson » Wed May 02, 2007 11:31 am

Only some musclehead would come up with an idea for a tuna shake LOL!

Admin
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Post by Admin » Wed May 02, 2007 12:42 pm

Hah tuna shake is relatively tame I know people that put organ meat in their shakes :!:

magus269
Posts: 16
Joined: Tue Apr 10, 2007 10:07 am
Location: Houston, TX

Post by magus269 » Wed May 02, 2007 12:49 pm

Admin wrote:Hah tuna shake is relatively tame I know people that put organ meat in their shakes :!:


Nothing like a 40 oz. Gizzard Gulp!

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